![]() ![]() We can only do our best to relieve symptoms and help our bodies heal! Fight Indigestion With this, it’s worth noting that not one food can be the end-all-be-all solution for any kind of ailment. It could even help reduce muscle pain after workouts! Some people have recorded that ginger, in particular, has helped reduce symptoms of inflammation. While studies aren’t that conclusive, it is still worth mentioning that lemon ginger tea could have some anti-inflammation properties. No drinks or colas when you’re sick!Īlso Read - 9 Kind Of Tea To Drink For Cold And Flu Reduce Inflammation Having a cup will likely provide you with more fluids in the form of a natural beverage. It acts as a herbal tonic and home remedy in most cases. There isn’t any conclusive study that lemon and ginger tea can stop a cold dead in its tracks. When you’ve got a stuffy nose and a hot cup of tea, the steam may help open up your nasal cavities. And that it may! And it’s not just because of the contents of the tea itself. We think this deserves a little bit more elaboration and notice! Lemon ginger tea's benefits for colds are actually what makes people want to drink it more. You’re likely getting some vitamin C during your other meals! But, at the end of the day, some is always better than none. While it may not sound like much, every bit adds to your daily intake. If you add a wedge of lemon to your tea, you’re probably adding 3.7mg of it. ![]() An adult’s DV of vitamin C is around 90mg. Let’s get real and add some maths to this. Vitamin C and immunity have been linked for as long as we (and maybe you) can remember! If you get sick, people often suggest you drink some orange juice or take vitamin C supplements to help you get better. No additives or sweeteners - just give us good ‘ol lemon ginger tea benefits! Support Your Immune System Like our ancestors before us, we like letting natural ingredients work their magic. The lemon is usually added to make everything taste better!įor us, nothing beats tea in this case. You’ve seen a lot of lozenges, candies, and even vitamins promoting the benefits of ginger and lemon because of this! It’s actually ginger that gives relief. The lemon and ginger combo has long been used as a natural remedy for nausea and its symptoms. This is, again, great for weight loss since you can control your meals a little bit better - No more mid-meal munching for us! Nausea Relief Some also say that ginger may have hunger-suppressing properties. ![]() While the study focuses more on ginger water, adding some lemon and tea makes it a more enjoyable drink without adding many calories. Now that you’ve had a good night’s sleep, you’re ready to rise and shine! Did you know that drinking lemon and ginger tea benefits your weight loss journey, too? Ginger water has been studied to have an effect on lowering your body’s weight gain. It is the end of the day - give yourself a break! Managing the Munchies Focusing on this task at hand could give you a nice reset. Going through the motions of making a cup of tea and slowly sipping your drink could distract you from your thoughts. It can help soothe and calm you before bed especially when you’ve had a particularly busy day.Ī cup of lemon ginger tea before bed may also help you destress. If we go back to our point earlier, lemon ginger tea is a cosy drink. ![]() We enjoy having a nice little beverage before bed (we’re calling it our BBB). A spicy cup of tea with a little zing? Sounds cosy and absolutely fantastic! And the aroma as well? *chef’s kiss* Beverage Before Bed Sometimes, a delicious cup of tea is a reward in itself! Think about it. When you’re drinking, the other benefits of lemon ginger tea (we’ll get to more in a second) will follow. For a tasty little change, why not go for a hot cup of lemon ginger tea instead? After all, it has been used as a home remedy for years.Ĭoughs… colds… You may have heard about these benefits already! If you haven’t or would just like to be reminded of what lemon ginger tea benefits are, you’re in luck! We’re here to run through that list! Great Tasteįirst and foremost, lemon ginger tea actually tastes great! When you go to your usual cafes, you probably get a coffee or an earl grey tea perhaps… maybe even a peppermint tea. Sometimes, we need them to give us an extra little boost! With tea, particularly lemon ginger tea, that certainly is the case! A lot of folks swear by the benefits of lemon ginger tea. There comes a time when we want our food and drinks to do more than just satisfy us. ![]()
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